Movies To Watch During Study Breaks
If your final/midterm season is filled with anxiety, an overload of homework, studying and stressful nights in the library a brain break is exactly what can ease your mind during this time. Some of my favourite ways to spend a study break are going…
Revitalize Your Mind
Why taking study breaks is so important “Research shows that taking purposeful breaks (anywhere from 5–60 minutes) from studying to refresh your brain and body increases your energy, productivity, and ability to focus.” Study breaks are the key to a meaningful study session and can…
Effects of Social Media On Introverted Students
January 27, 2023 Many of us can relate to feeling shy and intimidated while being on or around campus, we can also relate to having heavy usage of social media whether that be scrolling through endless Tik Toks or feeling insecure and comparing ourselves…
Beginners Guide to Meditation
Written by EUNOIA Have you ever felt like you were completely spinning out of control and like you couldn’t seem to find your footing no matter how hard you tried? We’ve been there, and we’re here to help. In this post, we’ll give you…
Three New Healthy Hobbies to Try This Year
Written by EUNOIA When you’re overwhelmed, it’s easy to think that you don’t have time for anything else besides work, work, work. This blog post showcases some of the healthy hobbies we use to combat the scaries that are easy to incorporate into your…